Smoky High-Protein Avocado Toast with Spiced Beef & Chicken Crumbles
A protein-packed breakfast with halal-friendly spiced beef or chicken crumbles on creamy avocado toast. Savory, smoky, and zesty for all-day energy.
- Prep Time: 10
- Cook Time: 15
- Total Time: 25
- Yield: 2-4 servings
- Category: Easy Chicken Recipes
- Method: Stove top
- Cuisine: American
- Diet: Gluten-free (if using gluten-free bread)
Ingredients
Lean ground beef (8 oz) OR smoked chicken strips (10 oz)
2 tbsp olive oil
¼ tsp smoked paprika
¼ tsp garlic powder
2 ripe avocados, pitted
1 lime, juiced + zest
1 clove garlic, minced
4 slices sourdough or whole-grain bread
1 small tomato, diced
Sea salt
Cracked black pepper
Optional: red chili flakes, microgreens
Instructions
Heat oil in skillet over medium. Cook beef 8-10 mins with paprika/garlic, or chicken 5-7 mins. Drain fat.
Toast bread until golden; rub garlic on some slices.
Mash avocado with lime juice/zest and garlic. Add salt/pepper. Spread on toasted bread.
Layer warm protein, tomatoes, chili flakes, and greens. Drizzle reserved spiced oil over.
Notes
Double protein for meal prep
Freeze avocado mixture (with lime) up to 1 month
Substitute chicken for beef if preferred
Use plain yogurt as a non-dairy optional topping