Healthy Mango Smoothie
A bright, creamy tropical smoothie made with frozen mango, banana, Greek yogurt, and milk. Naturally sweet and satisfying, this no-cook blend is perfect for quick breakfasts or refreshing snacks. Optional additions like chia seeds and turmeric enhance nutrition and color.
- Prep Time: 5
- Total Time: 5
- Yield: 2 smoothies
- Category: Easy Chicken Recipes
- Method: Blending
- Diet: Vegetarian
Ingredients
2 cups frozen mango chunks
1 small ripe banana, sliced
3/4 cup plain Greek yogurt (non-fat)
3/4 cup unsweetened almond milk, dairy milk, or oat milk
1 tablespoon chia seeds, optional
1 tablespoon fresh lime juice
1 to 2 teaspoons honey or maple syrup, optional
1/2 cup ice cubes, optional for thickness
1 small pinch ground turmeric, optional
Instructions
Peel and slice the banana into small coins
Pour 3/4 cup milk into the blender base
Add Greek yogurt, sliced banana, frozen mango chunks, chia seeds, lime juice, and turmeric if using
Blend for 30-45 seconds until smooth and thick
Add 1–2 tbsp milk if too thick, or extra mango/ice if too thin
Taste and add sweetener if needed
Serve immediately in chilled glasses
Notes
Adjust milk type based on dietary preferences
Optional ice cubes can be replaced with cold milk for a smoother texture
Add mint or pineapple for extra tropical flavor
Store leftovers in airtight containers for up to 12 hours
Find it online: https://viralchickenrecipes.com/healthy-mango-smoothie/